Mental Wellbeing
Creating a Culture of Mental Well-being
Anvarat Foundation is dedicated to advancing mental health and emotional well-being across diverse communities. With the growing need for mental health support, we aim to normalize mental health discussions and ensure that emotional well-being is treated with the same importance as physical health. Through accessible resources, workshops, counselling, and training, we help individuals recognize their emotions, manage stress, and seek timely support.
Creating Safe Spaces and Empowering Individuals
We reduce stigma and increase access to mental health support through:
Workshops on mental health awareness and coping strategies.
Counselling services and mental health first aid.
Training for leaders, educators, and healthcare providers.
Creating safe spaces for open emotional support and discussions.
Encouraging family and community involvement in mental wellness.
Reaching Those in Need: Our Focus Groups
Our programs are designed for individuals from all walks of life—students, professionals, women, youth, and the elderly. We focus on people experiencing stress, emotional isolation, or mental health challenges, ensuring that support is available to anyone in need, regardless of age, occupation, or gender. Our goal is to equip people with the tools they need to cope with daily stress and build emotional resilience.
SDGs Aligned with Mental Wellbeing
Guided by the belief that progress must be continuous (अनवरत), our work is deeply rooted in grassroots realities, focused on building an India where Education, Health and Livelihood are not privileges—but rights accessible to all.
